How do I sign up now?
Go to the registration page and fill out the registration form. After filling out the registration form, please follow the payment instructions.
You can pay secure online via credit card to ensure you get in the camp you want. Once we've received your registration
information, we'll contact you to schedule your pre-camp evaluation. Remember, each camp sells out. Register early!
The Pre-Camp Evaluation
includes the following:
 1. We will give you an introduction to Adventure Boot Camp and answer any questions you may have.
We will also review your medical history. 2. We will take a few simple measurements to see where
you are prior to beginning camp. The actual measurements (number of inches) don't matter. We want to know how much you
improve during the camp. It's strictly for a post-camp comparison. These numbers and all other information will be held
in the strictest confidence. 3. We may record your weight and measure your body fat percentage.
Again, the numbers don't matter. We just want to be able to measure your improvement. Don't be surprised if you see
a 3-8% reduction in your body fat over the four weeks! This is common. 4. You will receive your
Welcome Packet. A map to our boot camp location will be included in your Welcome Packet. You will recieve
your Boot Camp T-shirt at the post-evaluation. 5. See you at camp! |
What do I need to bring to camp?
You will need to bring one set of 5 - 8 lb. hand weights and
an exercise mat. We do not recommend yoga mats. You will also want to bring water to keep yourself hydrated
during camp. Optional items are a towel to dry off with and gloves or mittens in the winter. Dress in a layered fashion...even
if it is chilly, you will get warm very fast! What if I sign up for the three day plan
and then want to do all or more days of the camp?
After starting camp, many women realize how fun and convenient
it is so they request to sign up for more days. In addition, they realize that the more days they attend
camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more
days .
Will I be sore sometimes?
Most people feel some soreness for the
first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!
Is there a diet program included?
No, however, we will provide nutional information and a
few resources of diet programs available. We strongly recommend that all campers attend the free nutrition lecture offered
at the beginning of each camp. Your nutrition must change to see results!
What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump start
their fitness and wellness program. No exercise experience is needed. We will direct you each step of the way!
Is there a refund policy?
If you are unable to attend camp due to circumstances out of your
control, we can offer you a refund if you notify us prior to your session start date. However, we
will charge a $50.00 cancellation fee. If we are notified after your session begins, we can only give you a credit
towards another boot camp. This credit is nontransferable. There is no cash refund. This is not negotiable.
What is a typical day like at camp?
That's difficult to say since each day is intentionally
different to alleviate boredom. You can expect Spencer Pilates™, Sport Yoga™, some light running, weight
training, obstacle courses, core training and jumping rope each week. On special days, you may go hiking. It's always
an adventure, and you'll always have fun! We teach you a great deal about proper form and "core stability."
You will enjoy a unique fitness experience from the top trainers in the industry and the creator of the boot camp craze which
has swept the nation.
How soon will I see results?
Performance improvement can take place in as little as three days. "Visual
Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper
go down 1-2 dresses sizes within the first camp. Remember, everyone is different! It's not a competition, so focus on
your individual results. See what previous boot campers are saying!
Are there shower facilities, or a place I can get ready for work?
We are located near a 24 Hour Fitness, YMCA, Bally's and other fitness facilities. If you have a membership at any
of these clubs, you can get ready there.
What will I do after camp is over?
You can get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers return
for a second and even third camp.
What other events are included or offered?
On occasion, there will be special events hosted by Johnson County KS Adventure Boot Camp. We form groups to participate
in local Fun Runs each year. We hope you will be able to learn about health and fitness, contribute
to the community, and socialize with other members of the boot camp outside of our daily workout sessions. You will receive
more details about special events on the other pages within this website. Please provide us with your email on our home page
so we can keep you up to date on our various programs.
So, are you ready to join the
adventure? Go to the Registration page or Contact Us Today!
